Saturday, January 16, 2021

Hang Power Snatch

3RM for the session in 3-4 sets building to RPE 7

Dbl KB Front Squat

20/18/16 reps

Banded Lat Press DOwns

25 reps x 5 setsBack elevated Single Leg Hip Thrust

10 each leg x 4 sets at RPE8

Contralateral KB Rack Rear Foot Elevated Split Squat

8 reps each leg x 3 setsForearm Curls

25 reps x 3 setsWall Facing Handstand Hold (tucked)

:30 seconds x 3 sets

REST :90 between efforts