Friday, January 22, 2021

Trap Bar Deadlift

10 reps x 3 sets at RPE 7

rst 2:00 between

Supine Grip DB Front Raises

12 reps with a 3 sec eccentric lowering on last 4 reps

3 sets

Stiff Legged Deadlift

10 reps x 3 sets @ RPE 7

rest :90 seconds between

Quadruped Leg Extensions

18 reps x 4 sets

Strict Toes to Bar

Max reps x 3 sets

rest 2:00 betwen efforts

French Press25/22/20 reps

KB Death March40' x 3 sets