Friday, January 29, 2021

Trap Bar Deadlift

7 reps x 3 sets. RPE 7

rst 2:00 between

Supine Grip DB Front Raises

18 reps with a 3 sec eccentric lowering on last 4 reps

3 sets

Stiff Legged Deadlift

10/8/8/6 reps

rest 2:00 seconds between

Quadruped, Banded Leg Extensions

20/18/16/16

Strict Toes to Bar

Max reps x 3 sets

rest 2:00 betwen efforts

French Press

25/22/20 reps

KB Death March

40' x 3 sets