Wednesday, January 6, 2021

Landmine Single Arm row

12 reps x 4 sets

Litle heavier than last week

DB Front Raise to Lateral Eccentric Lower

12 reps each arm x 3 sets

Close Grip Cable Row

15 reps x 4 sets

heavier than last week

DB Decline Bench Press

15 rps x 4 sets

heavier than last weekHammer Curls across your body

15 reps x 4 sets

rest as needed

Dragon Flags

As LONG as possible x 5 sets

DB Reverse Delt Raises25 x 4