Friday, March 5, 2021

A1. Sumo Stance Deadlift

7 RM in 2-3 sets

rest 2:00 between sets

A2. Calf raises

20 reps per set of dead's

B1. Walking Lunges

50' lunge x 3 sets for max steps

Use a doable weight here...suitcase style.

B2. Cannonball Bench Press with SINGLE ARM

Hold a KB in your palm and bench press it.

10 reps each arm x 3 sets

C1. Back Elevated Single Leg Hip Bridges

15 reps each leg x 4 sets

look to add weight from last week.

C2. Standing Pallof Press

15 reps each side x 4 sets

standing means STAND TALL

C3. Single KB Front Rack Marches

:30 seconds each side x 3 sets

heaviest KB you can handle