Saturday, December 19, 2020

Hang Power Clean

5RM for the session in 3-4 sets building to RPE 7

KB Goblet Lateral Box Step Ups

16 reps each leg x 3 sets

Banded Face Pulls

20 reps x 5 sets

SIngle Leg Back Elevated Hip Bridge

18 reps each leg x 4 sets

Single Leg Barbell RDL

12 reps each leg x 3 sets

RPE 8

Preacher Curls

25 reps x 5 sets

Handstand Hold Against Wall

:30 seconds x 5 sets

REST :90 between efforts