Saturday, November 28, 2020

A1. Push Press

5RM in 3-4 sets, once found...perform 8 PUSH PRESS at 70% of the 5RM

A2. KB Goblet Lateral Box Step Ups

12 reps each leg x 4 sets

B1. Banded Face Pulls

20 reps x 4 sets

B2. SIngle Leg Back Elevated Hip Bridge

13 reps each leg x 3 sets

B3. DB Death March

40' x 4 sets

RPE of 9

C1. Preacher Curls

25 reps x 4 sets

C2. Pike Shoulder Taps

MAX REPS x 5 sets

REST :90 between efforts