Saturday, March 19, 2022

A1. Axle Bar Military Press

5 reps x 4 sets at moderate weight

rst ;30 before a2

A2. Sandbag Carry

150' at a girthy weight

rest :90 before a1

B1. Incline Bench Press

Single Arm

10/arm x 3 sets

rest :30 befreo b2

B2. Cross Body Cable Machine Shoulder "Front" Raise

12/side x 4 sets

rst :30 before b3

B3. Banded Face Pulls

AMRAP x 5

rest 1-2 min before b1

C. 5 sets for effort

20 back extensions on ghd

15 cal assbike (NO HANDS)

10 jump squats

20 foot secured/weighted situps