Monday, March 14, 2022

A.Back Squat

5 reps at 70% 1RM x 3 sets

rest 2 min between sets

B1. Deficit Deadlift

8 reps x 4 sets at a moderate weight

rest :30 before b2

B2. Front Foot Elevated Lunges

13 side x 5 sets holding DB same side of the lunging leg

rest 1:00 before b1

C. 5 sets for effort

15 belt squats

10 Barbell shrugs

15 Alternating Reverse Lunge Steps

10 Seated rear del flyes