Monday, February 28, 2022

A.Back Squat

8 reps x 4 sets at 90% of your last set of 10 reps from last week

rest 2 min between sets

B1. Deficit Deadlift

13 reps x 3 sets

using 70% 1RM deadlift

rest :30 before b2

B2. Front Foot Elevated Lunges

13 side x 3 sets holding DB same side of the lunging leg

rest 1:00 before b1

C. 4 sets for effort

15 belt squats

10 Barbell shrugs

15 Alternating Reverse Lunge Steps

10 Seated rear del flyes