Friday, February 25, 2022

A1. Axle Bar Military Press

8 reps x 3 sets

rst ;30 before a2

A2. Sandbag Carry

150' at a girthy weight

rest :90 before a1

B1. Incline Bench Press

Single Arm

8/arm x 3 sets

rest :30 befreo b2

B2. Cross Body Cable Machine Shoulder "Front" Raise

10/side x 3

rst :30 before b3

B3. Banded Face Pulls

AMRAP x 3

rest 1-2 min before b1

C. 4 sets for effort

20 back extensions on ghd

15 cal assbike (NO HANDS)

10 jump squats

20 foot secured/weighted situps