Tuesday, February 22, 2022

A1. Bench Press

Using the KABUKI multigrip barbell AND Chains

10-8-6-4-6-8-10. Building to RPE 8

rest :30 before a1

A2. EZ Bar Curls

10 x 5 sets. lightweight here

rst :90 before a1

B1. PullUps

5 reps x 5 sets

B2. Cable Triceps SIngle Arm Extension with supine grip

12/arm x 5

rest :90 before b1

C1. Seated Wide Grip Cable Row

12-15 reps x 3 sets

C2. Incline DB flies

10-12 x 3

C3. Seated DB OH Press

10-12 x 3