Saturday, June 4, 2022

A Barbell Power Clean

3 reps x 7 sets

Build to an easy weight here.

B1  Single Leg Barbell RDL
12rm for the day in the least amount of sets

B2  Kneeling Lat PullDowns

5 sets of 25 reps

rest as needed

C1  Front Squat

20/18/15/12/10 (REPS)

at 50% of 1RM

C2  Dbl DB Meadow Row

20 reps x 5 sets

Banded Clam Shells

30 x 5 sets

D Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank