Wednesday, June 1, 2022
A.Tempo Sumo Stance Deadlift
3030 Tempo x 5 reps x 7 sets with 2:00
B1 Weighted Ring Row
10RM here in 2-3 sets @ RPE of 9
once found, DROP to 90% and perform a 10 min e2mom rest as needed
B2 DBL Kb Death March 40 steps x 4 sets
B3 Banded Lat PullDowns 20/18/16/14/12
**Last 6 reps make sure to hold your end range of motion for the squeeze
B4 Reverse Hyper Extensions 20 x 5 sets
rest as needed
C1 Candlestick raises (Strict) 4 sets x 20 reps
C2 Quadruped Hip Extension 30 each hip x 5 sets
rest as needed grab a db for this
D Back extensions 15 x 5