Saturday, May 28, 2022

A.Barbell Power Clean

3 reps x 5 sets

Build to an easy weight here.

B1. Single-Leg Barbell RDL

12 reps x 5 sets at RPE 8

B2. Kneeling Lat PullDowns

5 sets of 25 reps

rest as needed

C1. Front Squat

20/18/15/12/10 (REPS)

at 40% of 1RM

C2. Dbl DB Meadow Row

20 reps x 5 sets

C3. Banded Clam Shells

30 x 3 sets

D. Calf Raises

30 reps x 4 sets