Tuesday, May 24, 2022

A1. Barbell BackRack Rear Foot Elevated Split Squat

10 each leg. using 90% of last week's weight, perform the 10 reps ON EACH LEG x 4 sets

rest 2:00 between sets

A2. Rear Delt Flys

MAKE SURE YOUR PINKY FINGERS ARE RAISING THE WEIGHTS

15 reps x 4 sets

B1. Prone Grip Barbell Row

20/18/15/12/12

B2. DB UpRight Rows

15 reps x 5 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3. Russian Twists

30 reps x 3 sets

C. 4 sets

Incline DB Curls x 15

Prone Y's x 10

DB Flys x 12

French Press x 15A1.