Tuesday, May 17, 2022

A1. Barbell BackRack Rear Foot Elevated Split Squat

10 each leg....BUILDING TO HEAVIEST POSSIBLE WEIGHT x 4 sets

rest 2:00 between sets

A2. Rear Delt Flys

MAKE SURE YOUR PINKY FINGERS ARE RAISING THE WEIGHTS

12 reps x 4 sets

B1. Snatch Grip Barbell Row

10 RM in 3-4 sets at an RPE of 7, then DROP TO 90% and perform 2 more working sets at that weight

B2. DB Upright Rows

15 reps x 4 sets using a lightweight, NOTHING HEAVY HERE

B3. Banded 1/2 Kneeling Twists

20 each side x 5 sets

C. 3 sets

Incline DB Curls x 15

Prone Y's x 10

DB Flys x 12

French Press x 15