Wednesday, May 4, 2022

Lower Body

A1: goblet squats x20

A2: High Banded pulse squats x30

A3: High Banded curtsy x24 (12e leg)

x5 sets

B1: saflet bar back squat x20 reps AFAP

B2: Frog pump x30

x4

Cash out:

100 floor hamstring curls

100 banded quad extension