Monday, May 2, 2022

Upper Body

4 sets

Bent over DB flies x15

Standing Barbell Bicep curl *LIGHT*

10 banded dB full curls with :02 hold in each curl

IMM into 15. banded curls

16 diamond push ups

Rest as needed in between sets

Tempo narrow grip (inbetween close grip & nuetral) bench press x12 reps @2020

***DO THE TEMPO***

Behind the neck latt pull down x15

steated banded cross body hammer press OR floor or kneeling baded short flies. x12-15e

x5