Friday, October 22, 2021

A.Front Squat

1 set x 6 reps @ 65%

2 x 4 @ 75%

2 x 2 @ 80%

rest 3 min between

B. Sumo Deadlift

5 reps x 5 sets @ 65% 1RM

rest 2:00 between

C1. Sandbag Carry

120' x 3 sets

C2. Single Leg Hip Thrust

18 each leg x 3 sets

rest :90 between sets

D. Arm Farming

25 x 3

Lateral Delt Raises

Zottman Curls

Skull Crushers