Monday, October 18, 2021

A.Incline Bench Press

12 reps @ 75% 10 rep max from last week

rest 3 min between

B1. Chest supported Barbell Row

15 x 4

B2. Banded Triceps pressdowns

20x 4

B3. Deficit Push-Ups

12 x 4

C. Arm Pharming....

5 sets x 20 reps

Incline Rear Delt Raises

Chest Flyes

Barbell Front Delt Raises

Banded biceps curls

at the end of each circuit...perform 10 situps and 10 side plank up downs