Friday, October 15, 2021

A.Front Squat

10 @ 40% 1RM

8 x 50%

3 sets x6 x 60%

rest 33 min between

B. Sumo Stance RDL

12 reps x 4 sets

RPE 8

rest 3:00 between

C1. Sandbag Hug Box Step DOWN

10 reps each leg x 4 sets

C2. Single Leg Hip Thrust

15 each leg x 4 sets

rest :90 between movements

D. Arm Farming

25 x 5

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press