Monday, October 11, 2021

A.Incline Bench Press

10 RM in 4 sets

rest 3 min between

B1. Chest supported Barbell Row

12 reps x 4 sets

B2. Banded Triceps pressdowns

15 x 3

B3. Deficit Push-Ups

10 reps x 3 sets

C. Arm Pharming....

4 sets x 20 reps

Incline Rear Delt Raises

Chest Flyes

Barbell Front Delt Raises

Banded biceps curls

at the end of each circuit...perform 10 situps and 10 side plank up downs