Friday, October 1, 2021

A1. 1 1/4 Front Squat

5 reps x 4 sets building to RPE 8

A2. Sumo Stance RDL

10 reps x 3 sets

RPE 8

rest 3:00 befor going back to Squats.

B1. Sandbag Hug Box Step DOWN

10 reps each leg x 4 sets

B2. Single Leg Hip Thrust

15 each leg x 4 sets

rest :90 between movements

C. Arm Farming

25 x 5

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press