Saturday, November 21, 2020

A1. Push Jerk

5RM in 3-4 sets, once found...perform 8 PUSH PRESS at 80% of the 5RM

A2. KB Front Rack Lateral Box Step Ups

12 reps each leg x 4 sets

B1. DB Prone Standing Reverse FLys

15 reps x 5 sets

B2. SIngle Leg Back Elevated Hip Bridge

10 reps each leg x 3 sets

B3. DB Death March

40' x 3-4 sets

RPE of 7-8

C1. Preacher Curls

20 reps x 4 sets

C2. Pike Shoulder Taps

MAX REPS x 5 sets

REST :90 between efforts