Saturday, October 31, 2020

A1. Push Press

15 reps x 5 sets using 60% of your new 1RM REST 2:00 between sets

A2. Lateral Lunge with DB's in Front Rack POsition

12 reps each leg x 4 sets

B1. DB Prone Standing Reverse FLys

10 reps x 3 sets

B2. Barbell Floor Press with Glute Bridge

15 reps x 4 sets BUILD TO RPE OF 8

B3. DBL DB Romanian Dedlift

10 rm in 4 sets RPE of 8

C1. Zottmans DB Curls

15-18 reps x 4 sets

C2. Weighted Front PLank

MAX EFFORT (TIME) x 3 sets