Wednesday, October 28, 2020

A1. Weighted Pullups

20/18/15/13 reps add 3-5 lbs from last week REST 3:00 BETWEEN

A2. Handstand or Pike Position Hold

:15-:30 seconds x 4 sets

B1. WideGrip Lat Pull Down

25/20/15/10 reps weight goes up as reps decrease REST 2:00 BETWEEN

B2. Single arm DB Cuban Press

15 each arm x 3 sets easy peasy weight here

C1. DB Bench Chest Flys

15 reps x 4 sets rest as needed

C2. Copenhagen Plank

:60 x 4

C3. GHD Back Extensions with DUCKFEET

:45 sec x 5 DUCKFEET means turn your feet out when in th GHD