Monday, October 26, 2020

A1. Decline Bench Press

10 rm in 3-4 sets only...once found perform a drop set at 50% for 20 reps x 2 rest 2-3 min between sets

A2. Chin ups

Amrap x 3-4 sets

B1. Banded Chest Press (SINGLE ARM)

18 x 4 sets rest as needed

B2. Barbell/Dumbbell Skull Crushers

15 x 3

C1. Banded Dead Bugs

:60 sec x 4 sets **Rest :30 between sets

C2. Incline Bench Biceps Curls

10 reps at the heaviest weight from last wek x 4 sets

C3. Diamond Push ups

16 reps x 4 sets