Friday, August 20, 2021

A.Frankenstein Front Squat

5 /4/3/4/5/5 reps at 80% of your best 5 RM

rest 2:00 between

B. Snatch Grip Barbell RDL

11-13 reps x 4 sets

rest 2:00 between sets...RPE. 8...IF CAN ADD WEIGHT ADD WEIGHT!

C1. KB Front Rack Lateral Box Step Ups

10 reps each leg x 5 sets

C2. DB Death March

80' x 3 sets

rest :90 before step ups again

D. Arm Farming

5 sets x 15 reps

Biceps Curls

French Press

Banded Rear Delt Raises

Single Arm OH Press