Friday, August 6, 2021
A.Frankenstein Front Squat
reps x 4 sets
rest 2:00 between sets BUILDING TO RPE 8 this week. IF CAN ADD WEIGHT COOL!
B. Snatch Grip Barbell RDL
8 reps x 3 sets
rest 2:00 between sets...RPE. 8...IF CAN ADD WEIGHT ADD WEIGHT!
C1. KB Front Rack Lateral Box Step Ups
8 reps each leg x 4 sets
C2. DB Death March
40' x 4 sets
rest :90 before step ups again
D. Arm Farming
4 sets x 15 reps
Biceps Curls
French Press
Banded Rear Delt Raises
Single Arm OH Press