Friday, August 6, 2021

A.Frankenstein Front Squat

reps x 4 sets

rest 2:00 between sets BUILDING TO RPE 8 this week. IF CAN ADD WEIGHT COOL!

B. Snatch Grip Barbell RDL

8 reps x 3 sets

rest 2:00 between sets...RPE. 8...IF CAN ADD WEIGHT ADD WEIGHT!

C1. KB Front Rack Lateral Box Step Ups

8 reps each leg x 4 sets

C2. DB Death March

40' x 4 sets

rest :90 before step ups again

D. Arm Farming

4 sets x 15 reps

Biceps Curls

French Press

Banded Rear Delt Raises

Single Arm OH Press

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Saturday, August 7, 2021

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Thursday, August 5, 2021