Friday, July 30, 2021

A.Frankenstein Front Squat

6-8 reps x 3-4 sets

rest 2:00 between sets BUILDING TO RPE 8

B. Snatch Grip Barbell RDL

8 reps x 3-4 sets

rest 2:00 between sets...RPE. 8

C1. KB Front Rack Lateral Box Step Ups

8 reps each leg x 3 sets

C2. DB Death March

40' x 3 sets

rest :90 before step ups again

D. Arm Farming

3 x 15 reps

Biceps Curls

French Press

Banded Rear Delt Raises

Single Arm OH Press