Tuesday, July 27, 2021

a.Back Squat

10 reps x 4 sets building to the hardest thing you can move

rest 2:00 between sets

B1. Trap Bar Deadlift

10 reps x 3 sets building to RPE 8

B2. Forward Walking Lunges

40' x 3 sets carrying DB's like suitcases at your sides

B3. Supine Lying SIngle Leg Lifts

Small Arc here...x :60 seconds each leg for MAX REPS

C. "Core Work"

20 reps x 3 sets

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees