Friday, September 4, 2020

A1. Trap Bar Deadlfit

8 RM x 4 sets rest 2:00 between sets

A2. Box Jumps

5-7 reps x 4 sets

B1. Feet ElevATED BANDED HIP THRUSTS

25 reps x 3 sets

B2. Banded hamstring curls

30 reps x 3 sets

C. Weightd Situps with FEET ANCHORED

25 reps x 3 sets

D1. Calf Raises

100 total in the least amount of sets

D2. Reverse Hyper Extensions

20-25 x 2