Tuesday, August 11, 2020

A1. BackSquat

USING 50% of your 20RM, PERFORM 10 REPS WITH THE FIRST 6 REPS AT A 2020 TEMPO x 4 sets REST 3:00 BETWEEN

A2. Single Leg KB Front Rack ISO Hold

:60 seconds each sidex 4 24 kg minimum

B1. Barbell RDL at a 40x1 tempo

7 x 4 sets build to heavy weight here 2:00 rest between

B2. SINGLE LEG SKATER SQUAT

UNWEIGHTED FOR 45 SECONDS FOR MAX REPS ON A SINGLE LEG x 3 sets

B3. KB Death March

40' X 4-5 SETS

C. ARM FARMIN

75 BANDED CURLS

75 TRICEPS PRESSDOWN

50 read delt flys

ALL UNBROKEN,.....so choose a weight or resistance thats DOABLE UNBROKEN