Friday, December 24, 2021

A.Front Squat

1 x 8 at RPE 8

1 x 6 @ rpe 8-9

1 x 4 @ rpe 9=10

rest 3 min between

B. Single Leg RDL

12 reps each leg x 3 sets

Heaviest possible weight you can carry here

rest 2:00 between

C1. Sandbag Carry

120' x 4 sets

C2. Single Leg Hip Thrust

15 each leg x 4 sets

add weight from last time to this weel

lets get meaty!

rest :90 between sets

D. Arm Farming

25 x 4

Sife Lying Lateral Delt Raises

Zottman Curls

Skull Crushers

Angled Banded Curls