Friday, December 17, 2021

A.Front Squat

5 x 5 @ 77.5% 1RM

rest 3 min between

B. Single Leg RDL

10 reps each leg x 3 sets

rest 2:00 between

C1. Sandbag Carry

120' x 4 sets

C2. Single Leg Hip Thrust

15 each leg x 4 sets

rest :90 between sets

D. Arm Farming

25 x 3

Sife Lying Lateral Delt Raises

Zottman Curls

Skull Crushers

Angled Banded Curls