Tuesday, December 14, 2021

A.Back Squat

1 x 5 @ 65%

1 x 4 @ 75%

1 x 3 @ 85-90%

1 x 10 @ 40%

**Inbetween each set hold a :35 side plank/ each side

rest 3:00 between sets

B. Trap Bar Deadlift

5 x 7 @ 75% 1RM

rest 3:00 between

C1. Walking Lunge

80' x 4 sets

BW this week only

rest 1:00 between

C2. Banded hamstring curls or Hammy Machine

30 x 4

D."Core Work"

25 x 5

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees