Friday, December 10, 2021

A.Front Squat

5 x 5 @ 70% 1RM

rest 3 min between

B. Sumo Deadlift

3 x 3 @ 80% 1RM

2 x 2 @ 87%

1 x 1 @ 93%

rest 3:00 between

C1. Sandbag Carry

120' x 3 sets

C2. Single Leg Hip Thrust

18 each leg x 3 sets

rest :90 between sets

D. Arm Farming

25 x 3

Lateral Delt Raises

Zottman Curls

Skull Crushers