Monday, December 6, 2021

A.Incline Bench Press

15 x 3 sets

rest 3 min between

B1. Chest supported Barbell Row

15 x 4

B2. Banded Triceps press downs

20x 4

B3. Deficit Push-Ups

12 x 4

C. Arm Pharming....

5 sets x 20 reps

Incline Rear Delt Raises

Chest Flyes

Barbell Front Delt Raises

Banded biceps curls

at the end of each circuit...perform 10 situps and 10 side plank up downs

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Tuesday, December 7, 2021

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Sunday, December 5, 2021