Monday, December 6, 2021
A.Incline Bench Press
15 x 3 sets
rest 3 min between
B1. Chest supported Barbell Row
15 x 4
B2. Banded Triceps press downs
20x 4
B3. Deficit Push-Ups
12 x 4
C. Arm Pharming....
5 sets x 20 reps
Incline Rear Delt Raises
Chest Flyes
Barbell Front Delt Raises
Banded biceps curls
at the end of each circuit...perform 10 situps and 10 side plank up downs