Wednesday, April 22, 2020

A. Conventional Stance RDL with Barbell

5RM x 3-4 sets After each deadlift set, perform a :30 - :45 second hollow hold AND 20 KB "Death March" steps rest 2:00 seconds between sets

B1. Split Stance Single Arm Overhead Press

Legs are in a split stance, and whichever leg is FORWARD of the other, that OPPOSITE ARM is Pressing 12 each arm x 3 sets

B2. Kb Front Rack Step Ups

10e x 3 sets

B3. Dragon Flags

8-10 x 3

C. Heavy Sled Push

Set a 10 min clock and E2MOM push the sled 60-80 yards at the heavist possible weight to allow for "running".

D1. Dips

15-20 x 3

D2. Arch Rocks

:30-:45 x 3