Monday, April 20, 2020

A. Backsquat

5 x 12

Set 1) @ 75% of last week's weight

S2) @ 80%

S3) @ 82.5%

S4) @ 85%

S5) @85%

rest 3:00 between

B1. Supine Grip Narrow Grip Bent Over Row

5 x 15

B2. Half Kneeling DB Overhead Press

12 each arm x 5 sets

B3. Rear Foot Elevated Split Squat

10e leg x 5 sets

C. Single Leg DB RDL

10e x 5

D. “ARM FARMING”

100 Banded Curls

100 Bandd Triceps Kickbacks

50 Lateral Shoulder Raises

50 Banded UpRight Rows