Saturday, April 4, 2020

A1. Incline Bench Press with Bands

Hang 20 lbs from either collar of your barbell and perform 7 reps x 6 sets us 90% from last weks weight rest 2:00 between

A2. Seated Biceps Curl

Max Reps x 6 sets

C. Dbl KB Ft Rack Squat

7reps x 5 sets

D. DB Incline Bench Row

15 reps x 5 sets

E. For Distance

Jog/Walk for 15 min and accumulate max distance