Saturday, January 14, 2023

Saturday

A1  Back Elevated Frog Style Hip Bridge

25 reps at a doable weight x 4 sets

A2  Single Leg Barbell RDL 12 reps x 4 sets at RPE 7

A3  Kneeling Lat PullDowns 4 sets of 25 reps

rest as needed

B1  Back Rack Split Squat 20/18/15/12/10 (REPS)

heaviest weight for all sets with perfrct form

B2  Dbl DB Meadow Row 20 reps x 4 sets

B3 Banded Clam Shells 30 x 5 sets

C Barbell Glute Bridge ISO Hold
Max weight ehre that allows for a :45 second hold x 6 sets