Saturday, January 7, 2023

Saturday Warmup

10:00 whatever you want

A1  Axle Bar Military Press
5 reps x 4 sets at a moderate weight

rst ;30 before a2

A2  Sandbag Carry 150' at a girthy weight

rest :90 before a1

B1  Incline Bench Press Single Arm

10/arm x 3 sets rest :30 befreo b2

B2  Cross Body Cable Machine Shoulder "Front" Raise 12/side x 4 sets

rst :30 before b3

B3 Banded Face Pulls AMRAP x 5

rest 1-2 min before b1

C 5 sets for effort

20 back extensions on ghd
15 cal assbike (NO HANDS)
10 jump squats
20 foot secured/weighted situps