Monday, January 2, 2023

Monday Warmup

12:00
1:00 walking
30 jumping jacks 20 air squats
10 pushups
5 chin ups

A Back Squat
5 reps at 70% 1RM x 3 sets

rest 2 min between sets

B1 Deficit Deadlift
8 reps x 4 sets at a moderate weight

rest :30 before b2

B2 Front Foot Elevated Lunges
13 side x 5 sets holding DB same side of the lunging leg

rest 1:00 before b1

C 5 sets for effort

15 belt squats
10 Barbell shrugs
15 Alternating Reverse Lunge Steps 10 Seated rear del flyes