Saturday, December 31, 2022

Saturday Warmup

10:00 whatever you want

A1  Axle Bar Military Press

6 reps x 5 sets build from last time rst ;30 before a2

A2  Sandbag Carry 150' at a girthy weight

rest :90 before a1

B1 Incline Bench Press Single Arm

8/arm x 5 sets rest :30 befreo b2

B2  Cross Body Cable Machine Shoulder "Front" Raise 10/side x 5

rst :30 before b3

B3  Banded Face Pulls AMRAP x 5

rest 1-2 min before b1

C 5 sets for effort

20 back extensions on ghd
15 cal assbike (NO HANDS)
10 jump squats
20 foot secured/weighted situps