Saturday, January 28, 2023

Saturday
A Barbell Power Clean

3 reps x 7 sets
Build to an easy weight here.

B1  Single Leg Barbell RDL
12rm for the day in the least amount of sets

B2  Kneeling Lat PullDowns 5 sets of 25 reps

rest as needed

C1 Front Squat

20/18/15/12/10 (REPS) at 50% of 1RM

C2  Dbl DB Meadow Row 20 reps x 5 sets

C3  Banded Clam Shells 30 x 5 sets

D Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank