Saturday, January 21, 2023

Saturday
A Barbell Power Clean

3 reps x 5 sets
Build to an easy weight here.

1. B1  Single Leg Barbell RDL 12 reps x 5 sets at RPE 8

2. B2  Kneeling Lat PullDowns 5 sets of 25 reps

   rest as needed

C1 Front Squat

20/18/15/12/10 (REPS) at 40% of 1RM

1. C2  Dbl DB Meadow Row 20 reps x 5 sets

2. C3  Banded Clam Shells 30 x 3 sets

D Calf Raises 30 reps x 4 sets