Tuesday, January 17, 2023

Tuesday Warmup

10 min of jump rope, Dwn Dog to Up Dog, shoulder circles, Walking toe Touches, Air Squats, Glute Bridges.

A1  Barbell BackRack Rear Foot Elevated Split Squat
10 each leg.using 90% of last week's weight, perform the 10 reps ON EACH LEG x 4 sets

rest 2:00 between sets

A2  Rear Delt Flys
MAKE SURE YOUR PINKY FINGERS ARE RAISING THE WEIGHTS

15 reps x 4 sets

B1  Prone Grip Barbell Row 20/18/15/12/12

B2  DB UpRight Rows
15 reps x 5 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3 Russian Twists 30 reps x 3 sets

C 4 sets

Incline DB Curls x 15 Prone Y's x 10
DB Flys x 12
French Press x 15