Wednesday, October 21, 2020

A1. Weighted Pullups

20/18/15/13 reps REST 3:00 BETWEEN

A2. Handstand or Pike Position Hold

:15-:30 seconds x 4 sets

B1. WideGrip Lat Pull Down

25/20/15/10 reps weight goes up as reps decrease REST 2:00 BETWEEN

B2. Single arm DB Cuban Press

10 each arm x 3 sets easy peasy weight here

C1. DB Bench Chest Flys

15 reps x 3 sets rest as needed

C2. Copenhagen Plank

:45 secnds x 5 sets

C3. GHD Back Extensions with DUCKFEET

:45 sec x 5 DUCKFEET means turn your feet out when in th GHD